ATHLETIC PERFORMANCE

Sit-ups

Enter the total amount of sit-ups you can do in one or two minutes. Remember, all your input is completely anonymous and confidential, so please answer honestly to get the best results.

How to do a proper sit-up:
Lie on your back with your knees bent and your feet planted firmly on the floor. Press the small of your back down and then lift your upper body until your shoulder blades are off the floor. You can tuck your hands behind your head to support it, but make sure not to pull up with your arms--you can injure yourself that way. Instead, focus on using your constricted abdominal and back muscles to complete the crunches.

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Marie

Question:
Does anyone know any great ab workouts/moves?

Mary

Planks are great for your abs. There are also a bunch of great ab workouts you can do with an exercise ball. But to really get great results you must do cardio as well.

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