ATHLETIC PERFORMANCE

Bench Press

Time to find out how you stack up when it's time to jack up. A proper press includes touching your chest and reaching full extension without any help or bouncing the weights. Remember, all your input is completely anonymous and confidential, so please answer honestly to get the best results.


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BillD

Question:
I'm looking for a regular non latte sipping, reasonably priced gym in the Essex County NJ area, perferably Montclair. Please let me know if you know of one. Love this new site -Thanks!

SusieD

I belong to the YMCA in Montclair - it's actually very nice with great classes, swimming pool, racquet courts, basketball, nice sized weight room. It's not shi-shi, but clean. Good family atmosphere in a great town.

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jimbo

Question:
I have been lifting for years but can't seem to bulk up. Am I doing something wrong? Are there any supplements that could help?

Jeff

I'm not a big weightlifter (my bench press stat is 60%), but I do know that allowing your body to rest is critical to building muscle mass. I'm also an immunity freak since I travel a lot and often take amino acid supplements which happens to help build muscle - I think two aminos are called argenine and orthonine (not sure of spelling) - they are sold at GNC.

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